Keep Hydrated

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During the hotter summer months it is important to keep hydrated and modify your exercise routines to match the conditions when outside. Listen to your body it will tell you when you need some water. If like me I often … Continued

Membership is growing

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At Military Bootcamp Fitness membership is growing with two new members joining the MBF family this week. It is social exercise at its best. If you fancy getting fit and enjoying great company and the outdoors then this bootcamp is … Continued